Balık Izgara (Salata ile)
Grilled Fish with Salad (Keto)
Yes, with a tweak: crucially request "Izgara" (grilled) and not "Tava" (fried, which is often breaded). About 3g net carbs per serving, lower than 9 in 10 Turkish dishes.
What it is
Fresh whole fish or fillets (such as sea bass, sea bream, or mackerel) are simply grilled to perfection, often with just olive oil, lemon, and salt. It's a popular coastal dish, light and flavorful.
Key ingredients
Whole fish or fillet (e.g., levrek/sea bass, çupra/sea bream), olive oil, lemon, salt, pepper. Served with a side of green salad.
How to make it keto
Crucially request "Izgara" (grilled) and not "Tava" (fried, which is often breaded). Ensure no bread or rice is served. Ask for a simple green salad with olive oil and lemon.
Watch out for
Fried fish is often breaded. Usually served with bread and sometimes a side of fries or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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