Çoban Salata
Shepherd's Salad (Side Dish)
Yes, keto as served. About 8g net carbs per serving.
What it is
A simple, refreshing salad made with finely diced cucumbers, tomatoes, green peppers, onions, and parsley, dressed generously with olive oil and lemon juice. A staple side dish to many Turkish meals.
Key ingredients
Cucumber, tomato, green pepper, onion, parsley, olive oil, lemon juice, salt.
Optional tweaks
Ensure no added sugar in the dressing. Request extra olive oil if desired.
Watch out for
Large portions of tomatoes and onions can accumulate carbs, sugary dressings (uncommon for traditional Çoban Salata but possible in some establishments).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 771 Turkish dishes ›
