Döner Kebap (Keto Plate)
Döner Kebab with Keto Sides
Yes, with a tweak: request a 'döner plate' with no bread (pita/lavash) and no rice or french fries. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Thin slices of perfectly seasoned and marinated meat (lamb, beef, or chicken) cooked on a vertical rotisserie. Served as a plate, featuring a generous portion of meat alongside a fresh mixed salad.
Key ingredients
Lamb/beef/chicken, marinating spices (cumin, paprika, salt, pepper, yogurt/onion juice), lettuce, tomato, cucumber, red onion, olive oil, lemon juice.
How to make it keto
Crucially, request a 'döner plate' with no bread (pita/lavash) and no rice or french fries. Confirm the meat marinade does not contain significant added sugar (most traditional döner marinades are savory).
Watch out for
Hidden sugars in some commercial döner marinades or any accompanying sauces (like ketchup or sweet chili sauce). Onions in the salad contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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