Dülger Balığı Izgara
Grilled John Dory Fish with Keto Sides
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Turkish dishes.
What it is
A whole, fresh John Dory fish, renowned for its firm, white, and delicate flesh, grilled to perfection. Seasoned minimally with olive oil, lemon, and fresh herbs, served with a simple green salad.
Key ingredients
Whole John Dory fish, olive oil, lemon, salt, black pepper, fresh herbs (e.g., parsley, dill), mixed green salad.
Optional tweaks
Confirm no flour coating is used for grilling. Request plain grilled with olive oil and lemon. Ask for only green salad or steamed low-carb vegetables as a side, with dressing on the side.
Watch out for
Flour coating (if pan-fried), starchy side dishes (e.g., potatoes, pilaf), sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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