Et Sote / Tavuk Sote
Turkish Beef or Chicken Sauté (No Rice)
Yes, with a tweak: definitely request no rice or bread. About 7g net carbs per serving.
What it is
Cubes of beef or chicken are quickly sautéed with bell peppers, tomatoes, and onions in a rich, savory sauce. It's a simple yet incredibly flavorful dish, perfect for keto if served without the usual starchy sides.
Key ingredients
Beef cubes or chicken breast/thigh cubes, onion, green bell peppers, tomatoes, garlic, tomato paste, olive oil, butter, salt, black pepper, oregano, red pepper flakes.
How to make it keto
Definitely request no rice or bread. Ask if any sugar is added to the tomato-based sauce, and if so, ask for a simpler preparation or omit the sauce.
Watch out for
Tomato paste/sauce often contains added sugar. Always served with rice or bread which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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