Etli Enginar Dolması (Pirinçsiz)
Stuffed Artichoke Hearts with Ground Meat (No Rice)
Yes, with a tweak: absolutely crucial to confirm the stuffing contains NO rice, bulgur, or other grains. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Artichoke hearts meticulously stuffed with a savory mixture of seasoned ground meat, onions, and fresh herbs like parsley and mint. Prepared entirely without any rice, bulgur, or other grains in the stuffing, and gently simmered in olive oil and a touch of lemon juice.
Key ingredients
Artichoke hearts, ground beef/lamb, onion, parsley, mint, dill, spices (salt, black pepper, cumin), olive oil, lemon juice.
How to make it keto
Absolutely crucial to confirm the stuffing contains NO rice, bulgur, or other grains. Request minimal tomato paste in the stuffing if any.
Watch out for
Traditional dolma fillings heavily feature rice or bulgur, which must be omitted. Artichoke itself has some carbohydrates, so a moderate portion is key. Some recipes might include high-carb vegetables in the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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