Fırında Kuzu Güveç (Keto Lamb Casserole)
Oven-Baked Lamb and Vegetable Casserole (Potato/Carrot Free)
Yes, with a tweak: request "patatessiz, havucsuz" (without potatoes, without carrots). About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A hearty casserole traditionally cooked in a clay pot, featuring tender lamb pieces stewed with various vegetables. For keto, specifically request the omission of high-carb vegetables like potatoes and carrots.
Key ingredients
Lamb pieces (shoulder/leg), tomatoes, tomato paste, onions, green peppers, eggplant, garlic, olive oil, spices (oregano, red pepper flakes).
How to make it keto
Crucially, request "patatessiz, havucsuz" (without potatoes, without carrots). Also "pilavsız, ekmeksiz" (without rice, without bread). Focus on the lamb, eggplant, peppers.
Watch out for
Potatoes, carrots, peas commonly included. Rice/bread served automatically. High amount of tomatoes/onions can increase carb count. Hidden sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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