Fırında Kuzu Paça Güveç
Baked Lamb Trotter Casserole (No Carbs)
Yes, with a tweak: ensure no starchy vegetables or beans are included in the casserole. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Lamb trotters are slow-baked in an earthenware casserole (güveç) with garlic, vinegar, and mild spices. This rich and gelatinous dish results in incredibly tender meat with a savory, tangy flavor profile.
Key ingredients
Lamb trotters, garlic, white vinegar, lemon juice, bell peppers (minimal), tomatoes (minimal), dried mint, salt, black pepper, olive oil.
How to make it keto
Ensure no starchy vegetables or beans are included in the casserole. Confirm no flour is used as a thickener. Request omission of any bread served for dipping.
Watch out for
Excessive use of tomatoes or bell peppers, or inclusion of other starchy vegetables (e.g., potatoes). Hidden sugars in tomato paste or sauces. Thickening with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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