Fırında Mantarlı Tavuk (Keto Soslu)
Baked Chicken with Mushrooms in Cream Sauce (Keto-Style)
Yes, with a tweak: confirm no flour, cornstarch, or other thickeners are used in the sauce. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Succulent chicken pieces (breast or thigh) baked with earthy mushrooms in a rich, creamy sauce, typically flavored with garlic and fresh herbs. This keto rendition guarantees the sauce is thickened naturally with heavy cream, without any flour or cornstarch, offering a comforting and satisfying meal.
Key ingredients
Chicken breast/thigh, mushrooms (button, cremini), heavy cream, garlic, olive oil/butter, fresh parsley, salt, black pepper.
How to make it keto
Confirm no flour, cornstarch, or other thickeners are used in the sauce. Request no potato or rice sides, instead opt for extra green salad or steamed low-carb vegetables.
Watch out for
Flour or cornstarch are commonly used for thickening sauces. Potential high-carb sides like rice, bulgur, or potatoes if not specified for omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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