Fırında Sebzeli Tavuk (Patatessiz)
Baked Chicken with Mediterranean Vegetables
Yes, with a tweak: emphatically request 'patatessiz' (without potatoes), as roasted potatoes are a very common addition. About 8g net carbs per serving.
What it is
Oven-baked chicken pieces (often drumsticks or thighs) marinated and roasted with a variety of non-starchy vegetables like eggplant, zucchini, bell peppers, and onions, seasoned with herbs and olive oil.
Key ingredients
Chicken pieces (thighs/drumsticks), olive oil, eggplant, zucchini, bell peppers (green, red), onion, garlic, tomato paste (optional), oregano, thyme, paprika, salt, pepper.
How to make it keto
Emphatically request 'patatessiz' (without potatoes), as roasted potatoes are a very common addition. Confirm no sugar in marinade or sauce.
Watch out for
Potatoes are a major risk. Sugary marinades or glazes, especially if pre-prepared.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 773 Turkish dishes ›
