Hünkâr Beğendi (Keto Eggplant Purée)
Lamb Stew with Keto Smoked Eggplant Purée
Yes, with a tweak: request the eggplant purée to be made without any flour or milk. About 13g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A classic Turkish dish featuring a rich and tender stew of slow-cooked lamb in a savory tomato-based sauce, traditionally served over a creamy smoked eggplant purée. For keto, the purée is specifically prepared without flour, using only roasted eggplant, generous butter, and potentially a touch of cheese or cream for richness.
Key ingredients
Lamb shoulder/leg, olive oil, onion, tomatoes, sugar-free tomato paste, spices (cumin, paprika, salt), smoked eggplant, butter, aged cheese (e.g., Kashar) or heavy cream (optional).
How to make it keto
Crucially, request the eggplant purée to be made without any flour or milk. Ask for it to be prepared with only roasted eggplant, butter, and possibly cream or cheese. Confirm no sugar in the lamb stew's tomato sauce.
Watch out for
Traditional eggplant purée often contains flour for thickening. Tomato paste/sauce in the stew can contain hidden sugars. Onions and tomatoes in the stew contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 773 Turkish dishes ›
