Hünkar Beğendi (Keto Modifiye)
Lamb Stew with Smoky Eggplant Puree (No Flour)
Yes, with a tweak: the traditional eggplant puree (beğendi) is thickened with flour. About 9g net carbs per serving.
What it is
A rich, slow-cooked lamb or beef stew (often with tomatoes and peppers) served atop a creamy, smoky puree of roasted eggplant.
Key ingredients
Lamb/beef, eggplant, butter, cream/milk, onion, tomato, green pepper, olive oil, garlic, spices, cheese (optional for puree).
How to make it keto
The traditional eggplant puree (beğendi) is thickened with flour. It is CRITICAL to ask if the beğendi can be prepared without flour ('unsuz beğendi'). Some modern recipes may use cream or cheese as a thickener, which is keto-friendly. Also, confirm no sugar in the tomato sauce of the stew.
Watch out for
The main risk is flour in the eggplant puree. The stew may also contain small amounts of sugar in its tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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