Hünkar Beğendi (Keto-Optimized Puree)
Sultan's Delight: Lamb/Beef Stew with Smoky Cauliflower-Eggplant Puree (Flour-Free)
Yes, with a tweak: request the eggplant puree to be made without flour. About 12g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A rich and tender lamb or beef stew slow-cooked in a savory tomato sauce, traditionally served over a smoky eggplant puree. This keto-optimized version ensures the puree is flour-free or made with a low-carb alternative.
Key ingredients
Lamb/Beef, tomatoes, onions, garlic, olive oil, spices. For puree: eggplant, cauliflower (if substituted), butter, cream, cheese, spices.
How to make it keto
Crucially, request the eggplant puree to be made without flour. Ideally, ask if they can make a cauliflower-eggplant mash instead, or at least a plain mashed eggplant with butter and cheese. Focus on the stew.
Watch out for
The traditional eggplant puree is thickened with flour and milk/cream. Tomato paste in the stew can have added sugar. Some restaurants may not be able to easily modify the puree.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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