Hünkar Beğendi (Keto-Uyumlu)
Sultan's Delight with Keto Eggplant Puree
Yes, with a tweak: it is crucial to confirm that the eggplant purée ('beğendi') is prepared without any flour (unlikely for authentic versions) or potato as a thickener, and ideally… About 13g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A regal dish consisting of tender chunks of slow-cooked lamb or beef stewed in a rich, flavorful tomato-based sauce, traditionally served atop a creamy and smoky purée of fire-roasted eggplant.
Key ingredients
Lamb or beef chunks, onions, tomatoes, green peppers, garlic, olive oil, spices. Eggplant, butter, heavy cream (modified for keto), cheese (optional).
How to make it keto
It is crucial to confirm that the eggplant purée ('beğendi') is prepared without any flour (unlikely for authentic versions) or potato as a thickener, and ideally with heavy cream instead of milk. Request without any rice served on the side.
Watch out for
Traditional beğendi can sometimes contain a small amount of flour or potato for thickening. High tomato and onion content in the stew contributes carbs. Often served with rice as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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