Izgara Balık (Çoban Salata ile Izgara Bütün Balık)
Izgara Balık (Grilled Whole Fish with Shepherd's Salad)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Fresh whole fish (e.g., Sea Bream - Çipura, Sea Bass - Levrek), simply grilled to perfection with olive oil, fresh lemon, and a hint of herbs. A naturally keto staple of Turkish coastal cuisine, served with a generous, crisp Shepherd's salad (tomatoes, cucumbers, peppers, onions, parsley, olive oil, lemon).
Key ingredients
Whole fish (e.g., Sea Bream, Sea Bass), olive oil, lemon, salt, black pepper, oregano, fresh parsley, tomatoes, cucumbers, green bell peppers, red onion.
Optional tweaks
Ensure no starchy sides like potatoes, rice, or bulgur are served. Request extra virgin olive oil and lemon for dressing both the fish and salad.
Watch out for
Generally none with plain grilled fish itself. The main risk is starchy side dishes (e.g., boiled potatoes, rice pilaf) that might accompany it by default in some establishments. Unlikely to have sugary marinades for plain grilled fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 773 Turkish dishes ›
