Izgara Balık (Grilled Whole Fish with Greens)
Grilled Whole Fish with Greens
Yes, with a tweak: request 'pilavsız' (without rice) and 'ekmeksiz' (without bread). About 5g net carbs per serving, lower than 7 in 10 Turkish dishes.
What it is
A whole fish (e.g., sea bream, sea bass, mackerel) seasoned simply and grilled to perfection. Served with a side of lemon wedges and a generous green salad or steamed greens, skipping traditional rice and bread.
Key ingredients
Whole fish (e.g., Çipura, Levrek), olive oil, lemon, salt, pepper, mixed greens salad (lettuce, rocket, red cabbage, etc.).
How to make it keto
Request 'pilavsız' (without rice) and 'ekmeksiz' (without bread). Ask for extra lemon and olive oil for the fish and a plain green salad with olive oil and vinegar/lemon dressing.
Watch out for
Some restaurants might offer pre-made dressings for salads with sugar. Ensure the fish is not breaded or sauced with sweet glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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