Izgara Barbun (Zeytinyağlı)
Grilled Red Mullet with Olive Oil
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Turkish dishes.
What it is
Fresh red mullet (barbun) simply grilled with a drizzle of olive oil, lemon, and herbs. Its delicate flavor and flaky texture make it a popular seafood choice, naturally keto-friendly.
Key ingredients
Red mullet (whole fish), olive oil, lemon, salt, black pepper, fresh parsley/dill.
Optional tweaks
Request without any bread, pilaf, or fried potatoes. Opt for a simple green salad as a side.
Watch out for
Typically served with lemon wedges (small carb risk) and potentially starchy sides like potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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