Izgara Köfte (Keto Yan Lezzetler ile)
Grilled Beef Meatballs with Keto Sides
Yes, with a tweak: confirm no or minimal breadcrumbs in the köfte mixture (this is the most critical modification). About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Seasoned ground beef (and sometimes lamb) meatballs, expertly grilled. Served without the usual rice or bread, instead accompanied by a fresh salad and grilled vegetables.
Key ingredients
Ground beef/lamb, onion, garlic, parsley, red pepper flakes, cumin, salt, pepper, olive oil. Side salad, grilled peppers.
How to make it keto
Confirm no or minimal breadcrumbs in the köfte mixture (this is the most critical modification). Request no rice, no bulgur, no bread, and no fries. Ask for extra fresh green salad or grilled low-carb vegetables.
Watch out for
Common use of breadcrumbs as a binder in köfte (which must be avoided or minimized). Often served with high-carb sides (rice, bulgur, bread, fries), and hidden sugars in accompanying sauces (e.g., ketchup, some tomato sauces).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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