Izgara Köfte Tabağı (Keto Plate)
Grilled Turkish Meatball Plate (Keto, no bulgur/rice)
Yes, with a tweak: confirm that the meatballs are made without breadcrumbs or with a minimal, unnoticeable amount (ideally none). About 11g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Savory, seasoned ground beef and/or lamb meatballs, grilled until perfectly browned and juicy. Served as a plate with a generous side of fresh Shepherd's salad and grilled peppers/tomatoes. All bread-based sides are strictly omitted.
Key ingredients
Ground beef/lamb, onion, parsley, spices (cumin, paprika, salt, black pepper), grilled bell peppers, grilled tomatoes, lettuce, cucumber, tomato, olive oil, lemon.
How to make it keto
Confirm that the meatballs are made without breadcrumbs or with a minimal, unnoticeable amount (ideally none). Request no bread, no bulgur, and no rice. Ask for an extra side salad instead.
Watch out for
Many traditional köfte recipes include breadcrumbs as a binder; this must be avoided or minimized. Onions and tomatoes in the salad and grilled sides contribute to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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