Izgara Köfte Tabağı (Porsiyon)
Grilled Meatballs Plate (Portion) with Keto Sides
Yes, with a tweak: ask to omit bulgur, rice, or lavash bread that usually come with the plate. About 7g net carbs per serving.
What it is
Succulent, seasoned ground beef (or a blend of beef and lamb) patties, expertly grilled. A popular and versatile Turkish dish.
Key ingredients
Ground beef (or mixed with lamb), onion, parsley, garlic, cumin, red pepper flakes, salt, black pepper.
How to make it keto
Crucially, ask to omit bulgur, rice, or lavash bread that usually come with the plate. Confirm with the kitchen that no breadcrumbs or flour are used in the köfte mixture (less common for grilled versions, but possible). Request extra grilled vegetables or a simple green salad as a side.
Watch out for
Some köfte recipes might include a small amount of breadcrumbs or flour as a binder, though good quality 'Izgara Köfte' typically doesn't. Bulgur, rice, and lavash are standard side dishes and must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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