Kabak Dolması (Kıyma Dolgulu, Pirinçsiz)
Minced Meat Stuffed Zucchini (Rice-Free)
Yes, with a tweak: request the stuffing to be 'Pirinçsiz' (rice-free) and 'Bulgursuz' (bulgur-free). About 9g net carbs per serving.
What it is
Hollowed zucchini halves or whole small zucchinis stuffed with a savory mixture of minced meat, herbs, and spices, baked in a light tomato sauce. Modified by omitting rice or bulgur from the stuffing.
Key ingredients
Zucchini, minced beef/lamb, onion, tomato paste, fresh mint, dill, parsley, olive oil, salt, black pepper.
How to make it keto
Crucially, request the stuffing to be 'Pirinçsiz' (rice-free) and 'Bulgursuz' (bulgur-free). Ensure the tomato sauce is not sweetened with sugar.
Watch out for
Rice or bulgur in the stuffing is standard. Potential sugar in tomato paste or processed tomato sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 773 Turkish dishes ›
