Kavurma
Sautéed Lamb/Beef with Vegetables
Yes, keto as served. About 7g net carbs per serving.
What it is
A robust and flavorful Turkish dish consisting of small pieces of lamb or beef, slow-cooked or pan-fried with onions, peppers, and sometimes tomatoes, until tender and richly browned. Often prepared using its own rendered fat or generous amounts of added butter/olive oil, making it naturally high in fat and protein.
Key ingredients
Lamb/beef chunks, onions, green peppers, tomatoes (optional), butter/olive oil, salt, black pepper, red pepper flakes.
Optional tweaks
Naturally keto. Ensure no rice, bread, or potato sides are served alongside it. Confirm no flour or sugar is used in preparation.
Watch out for
Tomatoes and onions contribute natural carbs. Often served with carb-heavy sides (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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