Kaygana (Unsuz)
Savory Turkish Pancake (Flourless)
Yes, with a tweak: explicitly request no flour. About 7g net carbs per serving.
What it is
A traditional Turkish savory pancake, usually made with flour, eggs, herbs, and sometimes cheese or vegetables. For a keto version, the flour is completely omitted, resulting in a frittata-like dish. Can be customized with various low-carb fillings.
Key ingredients
Eggs, spinach, feta cheese, parsley, dill, spring onion, olive oil, salt, black pepper.
How to make it keto
Explicitly request no flour. Specify fresh vegetables like spinach, bell peppers, mushrooms, and cheese. Ensure only olive oil or butter is used for cooking.
Watch out for
If not explicitly requested as flourless, it will contain flour. Some vegetable fillings might be higher carb (e.g., potatoes, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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