Keto Döner Tabak
Döner Kebab Platter with Salad
Yes, with a tweak: explicitly state no bread, no rice, no bulgur, no fries. About 12g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Thinly sliced, marinated meat (beef, lamb, or chicken) cooked on a vertical rotisserie, served as a platter with a substantial fresh salad (lettuce, tomato, cucumber) and a side of plain yogurt or a small amount of Ezme (spicy tomato dip). No bread or rice.
Key ingredients
Döner meat (beef/lamb/chicken), spices, onion, garlic, olive oil, lettuce, tomatoes, cucumbers, yogurt, (optional: Ezme with tomato, pepper paste, herbs).
How to make it keto
Explicitly state no bread, no rice, no bulgur, no fries. Opt for extra salad or a side of plain yogurt. Inquire about sugar content in any accompanying sauces.
Watch out for
Sugars in marinades, sauces (especially if pre-made), or the Ezme dip. Large portions of high-carb vegetables in salad can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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