Keto Etli Biber Dolması
Keto Stuffed Bell Peppers (with Meat, No Rice)
Yes, with a tweak: emphasize 'pirinçsiz' (without rice) for the stuffing to ensure it is keto-friendly. About 15g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Bell peppers (or zucchini) hollowed out and filled with a savory mixture of ground meat (beef/lamb), onions, tomatoes, herbs, and spices, baked until tender. Crucially, prepared without rice.
Key ingredients
Bell peppers (or zucchini), ground beef/lamb, onion, tomato, garlic, olive oil, tomato paste (minimal), parsley, mint, salt, black pepper, spices.
How to make it keto
Emphasize 'pirinçsiz' (without rice) for the stuffing to ensure it is keto-friendly. Confirm no added sugar in the cooking sauce.
Watch out for
Bell peppers, tomatoes, and onions contribute carbs. Tomato paste can have hidden sugars. The primary risk is the presence of rice in the stuffing, which is common in traditional dolmas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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