Keto Şakşuka (Patlıcanlı Biberli Sote, Patatessiz)
Keto Şakşuka (Eggplant and Pepper Medley, no Potatoes)
Yes, with a tweak: specify 'patatessiz' (no potatoes). About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A vibrant medley of sautéed or fried eggplant, green bell peppers, and tomatoes, simmered in a light tomato sauce. Modified to specifically omit traditional potato pieces.
Key ingredients
Eggplant, green bell peppers, tomatoes, onions (small amount), garlic, olive oil, salt, black pepper.
How to make it keto
Crucially, specify 'patatessiz' (no potatoes). Confirm no sugar is added to the tomato base. Request it to be served without bread.
Watch out for
Potatoes are a common ingredient in traditional Şakşuka. Onions and tomatoes contribute carbs, especially in larger quantities. Hidden sugar in tomato sauces is possible. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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