Köfte Tabağı (Ekmeksiz ve Pirinçsiz)
Turkish Meatball Plate (Without Breadcrumbs, Rice, or Bread)
Yes, with a tweak: ask for 'ekmeksiz köfte' (meatballs without breadcrumbs) or 'az ekmekli' (minimal breadcrumbs). About 12g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Flavorful Turkish meatballs, typically made from ground beef or lamb, seasoned with onions and spices, pan-fried or grilled. This keto version specifies meatballs made without breadcrumbs and served on a plate with salad, excluding rice or bread.
Key ingredients
Ground beef/lamb, onion, garlic, cumin, paprika, parsley, salt, black pepper. Served with mixed greens, sliced tomatoes, and cucumbers.
How to make it keto
Crucially, ask for 'ekmeksiz köfte' (meatballs without breadcrumbs) or 'az ekmekli' (minimal breadcrumbs). Request 'pilavsız, ekmeksiz' (without rice, without bread) and ask for extra salad instead of fries.
Watch out for
Traditional köfte often contain breadcrumbs as a binder. Usually served with rice, bread, or french fries. Hidden sugars in accompanying sauces (e.g., ketchup, sweet chili).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 773 Turkish dishes ›
