Kuru Patlıcan Kavurma
Sautéed Dried Eggplant
Yes, keto as served. About 7g net carbs per serving.
What it is
A flavorful regional dish, especially popular in southeastern Turkey. Dried eggplant slices are rehydrated and then sautéed with onions, garlic, bell peppers, tomatoes, and plenty of olive oil. It makes for a hearty, naturally low-carb side dish or vegetarian main when served in a larger portion.
Key ingredients
Dried eggplant, olive oil, onions, garlic, green bell peppers, tomatoes (or tomato paste), salt, red pepper flakes, mint (optional).
Optional tweaks
Ensure no rice or bulgur is added. Confirm minimal use of tomato paste, which can contain hidden sugars, or ask for fresh tomatoes instead.
Watch out for
Tomato paste can contain hidden sugars; excess onions/peppers can increase carb count. Confirm no rice or bulgur is mixed in.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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