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Kuzu Dalak Sote

Sautéed Lamb Spleen

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Turkish dishes.

Keto as servedHigh FatLamb

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5gNet carbs

7gTotal carbs

2gFibre

35gProtein

65gFat

750Calories

What it is

Lamb spleen, often prepared by being pan-fried or sautéed, usually with onions and spices. A less common but highly regarded offal dish for its unique texture and flavor.

Key ingredients

Lamb spleen, olive oil/butter, onion, red pepper flakes, cumin, salt, black pepper.

Optional tweaks

Naturally keto. Request no bread or rice. Ensure no flour is used in preparation.

Watch out for

Onions contribute some carbs. Risk of flour or high-carb sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.