Kuzu/Dana Güveç (Az Sebzeli)
Lamb/Beef Casserole (Low-Carb Vegetable Version)
Yes, with a tweak: request *fewer high-carb vegetables* like potatoes, carrots, or peas. About 10g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A hearty and aromatic stew of tender lamb or beef slow-cooked in a rich tomato-based sauce with bell peppers, eggplant, and spices in a traditional earthenware pot.
Key ingredients
Lamb or beef chunks, olive oil, onions, garlic, bell peppers, eggplant, tomatoes, tomato paste, spices (paprika, cumin, oregano), salt, black pepper.
How to make it keto
Request *fewer high-carb vegetables* like potatoes, carrots, or peas. Focus on eggplant and bell peppers. Confirm *no flour or sugar* added to thicken the sauce. Omit any rice or bread served alongside.
Watch out for
High-carb vegetables are common additions (potatoes, carrots). Hidden sugars in tomato paste. Flour used as a thickener. Served with rice/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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