Kuzu Gerdan Güveç (Patates ve Havuçsuz)
Lamb Neck Casserole (No Potatoes or Carrots)
Yes, with a tweak: emphasize no potatoes and no carrots. About 12g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Tender lamb neck, a rich and flavorful cut, slow-cooked in a rustic earthenware pot (güveç) with tomato paste, bell peppers, minimal onion, garlic, and aromatic herbs until fall-apart tender.
Key ingredients
Lamb neck, tomato paste, bell peppers, onion (minimal), garlic, olive oil, fresh herbs (oregano, thyme), spices.
How to make it keto
Crucially, emphasize no potatoes and no carrots. Request minimal onion and tomato paste to control carb count. Ensure no thickening agents like flour are used in the sauce.
Watch out for
Excessive use of tomato paste (higher sugar content), potatoes or carrots are common additions, hidden flour as a thickening agent, often served with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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