Kuzu İncik (Keto-style)
Braised Lamb Shank with Keto Vegetables
Yes, with a tweak: request omission of traditional high-carb vegetables such as potatoes or carrots from the stew. About 12g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
Fork-tender lamb shank, slow-cooked to perfection in a deeply aromatic, savory broth infused with Turkish spices. The rich stew includes low-carb vegetables like bell peppers, celery, and a touch of tomato, ensuring a flavorful and hearty meal without the inclusion of high-carb starches.
Key ingredients
Lamb shank, olive oil, bell peppers, celery, moderate onions, garlic, unsweetened tomato paste, beef/lamb broth, bay leaf, thyme, red pepper flakes, salt, black pepper.
How to make it keto
Request omission of traditional high-carb vegetables such as potatoes or carrots from the stew. Confirm no rice or bread will be served alongside. Ensure broth is free of flour thickeners and tomato paste is unsweetened.
Watch out for
Often includes potatoes and/or carrots in the stew. Traditional serving always comes with rice. Broths can be thickened with flour. Tomato paste may contain added sugar. Excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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