Kuzu Şiş Kebap (Lavashsız/Pilavsız)
Lamb Shish Kebap (Skewered Lamb Chunks with Keto Sides)
Yes, with a tweak: order 'lavashsız ve pilavsız' (without lavash and rice). About 5g net carbs per serving, lower than 7 in 10 Turkish dishes.
What it is
Tender cubes of lamb marinated and char-grilled on skewers, usually served with lavash bread, rice, and grilled vegetables. Keto modification requires omitting the bread and rice.
Key ingredients
Lamb chunks, olive oil, onion, garlic, yogurt (for marinade, minimal carbs), tomato paste (minimal), salt, pepper, oregano, cumin. Served with potential grilled tomatoes/peppers.
How to make it keto
Order 'lavashsız ve pilavsız' (without lavash and rice). Ask for extra plain salad or grilled vegetables.
Watch out for
Hidden sugars in marinades, sugary side sauces, high-carb side dishes (rice, bulgur, lavash).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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