Kuzu Tandır (Keto-style)
Slow-cooked Lamb Shank or Shoulder with Keto Sides
Yes, with a tweak: explicitly request no rice, no potatoes, no bulgur, and no bread. About 5g net carbs per serving, lower than 7 in 10 Turkish dishes.
What it is
Incredibly tender, fall-off-the-bone slow-roasted lamb, often a shank or shoulder cut, cooked for hours until exceptionally succulent. While traditionally served with rice or potatoes, the keto version emphasizes the pure, rich meat. Request it served with a simple side of green salad or grilled low-carb vegetables.
Key ingredients
Lamb (shank or shoulder), salt, black pepper, bay leaves, minimal garlic/onion (optional for cooking), olive oil or rendered lamb fat.
How to make it keto
Explicitly request no rice, no potatoes, no bulgur, and no bread. Ask for a side of plain green salad with olive oil and lemon on the side, or grilled vegetables like asparagus, zucchini, or bell peppers (in moderation).
Watch out for
Hidden starches or thickeners in gravies/sauces (unlikely for traditional tandır), sugary glazes, and of course, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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