Kuzu Tandır (Pilavsız)
Slow-cooked Lamb Shank (No Rice)
Yes, with a tweak: ask to omit any rice (pilav) or potatoes (patates) that would typically be served with the dish. About 4g net carbs per serving, lower than 8 in 10 Turkish dishes.
What it is
A whole lamb shank or a substantial portion of lamb shoulder, slow-roasted until incredibly tender, succulent, and falling off the bone. Rich in flavor from its own rendered fats and simple seasonings like salt and pepper. Served plain, with any accompanying rice or potatoes omitted.
Key ingredients
Lamb shank/meat, olive oil, onion, garlic, salt, black pepper, (optional: bay leaf, rosemary, thyme).
How to make it keto
Ask to omit any rice (pilav) or potatoes (patates) that would typically be served with the dish. Confirm no sugary glazes or sauces are used in the preparation.
Watch out for
Some slow-cooked dishes might use small amounts of root vegetables (like carrots) in the cooking liquid for flavor, though these are usually not served with the meat. Ensure no sugary glazes or sauces are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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