Kuzu Tandır (Pirinçsiz/Patatessiz)
Slow-Cooked Lamb Shank with Keto Vegetables
Yes, with a tweak: request without rice, bulgur, or potatoes. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Tender, slow-cooked lamb shank, traditionally roasted until fall-off-the-bone, served with a rich, savory gravy. The restaurant version usually comes with rice or roasted potatoes, which must be explicitly omitted. Instead, it can be served with a side of steamed green beans or sautéed spinach.
Key ingredients
Lamb shank, olive oil, onion, garlic, tomato paste, bay leaf, rosemary, beef broth, salt, black pepper. (For keto side: green beans or spinach, butter).
How to make it keto
Request without rice, bulgur, or potatoes. Ask for a side of non-starchy vegetables like sautéed spinach, grilled zucchini, or green beans instead. Confirm no flour is used to thicken the gravy.
Watch out for
Hidden flour/thickener in gravy, sugary marinades (less common for tandır but possible), starchy side dishes if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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