Menemen (Keto Modifiyeli)
Turkish Scrambled Eggs with Reduced Tomato and Pepper
Yes, with a tweak: request 'az domates, az soğan, az biber' (less tomato, less onion, less pepper). About 7g net carbs per serving.
What it is
A rustic and hearty dish of scrambled eggs cooked in a pan with sautéed green peppers, onions, and tomatoes. For keto, the amounts of tomato, onion, and pepper are significantly reduced to lower net carbs, focusing more on the eggs and healthy fats from butter or olive oil.
Key ingredients
Eggs, butter/olive oil, green bell peppers, onion, tomatoes, salt, black pepper, optional cheese (e.g., feta).
How to make it keto
Request 'az domates, az soğan, az biber' (less tomato, less onion, less pepper). Explicitly request no bread for dipping.
Watch out for
High carb from large amounts of tomatoes, onions, and peppers. Always served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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