Menemen (Turkish Scrambled Eggs with Tomatoes and Peppers)
Turkish Scrambled Eggs with Tomatoes, Peppers, and Onions
Yes, keto as served. About 9g net carbs per serving.
What it is
A classic Turkish breakfast dish consisting of eggs scrambled with sautéed fresh tomatoes, green peppers, and onions, often cooked and served in a hot pan (sahan).
Key ingredients
Eggs, tomatoes, green bell peppers, onion, olive oil, butter, salt, black pepper, paprika (optional).
Optional tweaks
No specific modifications for the dish itself are typically needed. Simply do not eat any bread or toast that may be served alongside it. Be mindful of the carb content from the tomatoes, peppers, and onions if ordering a very large portion.
Watch out for
High volume of tomatoes, peppers, and onions can increase net carbs. Traditionally served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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