Pırasa Yemeği (Keto Zeytinyağlı, Etli)
Keto Leek and Meat Stew with Olive Oil
Yes, with a tweak: essential to omit rice, carrots, or potatoes. About 14g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A flavorful and light stew of fresh leeks and tender meat (beef or lamb), slow-cooked in olive oil with a hint of tomato, offering a unique savory and slightly sweet profile.
Key ingredients
Leeks, Beef/Lamb chunks, Olive oil, Onion (limited), Garlic, Unsweetened tomato paste (minimal), Salt, Black pepper, Lemon juice.
How to make it keto
Essential to omit rice, carrots, or potatoes. Ensure only a minimal amount of unsweetened tomato paste and onion is used. Acknowledge leeks have some natural carbs and manage portion size if aiming for very strict keto.
Watch out for
Traditional versions often contain rice, carrots, and potatoes, all high in carbs. Tomato paste can be sugary. Leeks themselves have a moderate carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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