Pastırmalı Güveç (Keto Sebzeli)
Cured Beef Pastırma Casserole with Vegetables (Keto-Style)
Yes, with a tweak: confirm no potatoes, rice, or other starches are included. About 11g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A savory baked casserole featuring thinly sliced Turkish cured beef (pastırma) layered with bell peppers, onions, and minimal tomatoes, often topped with melted Kasseri or similar Turkish cheese. Cooked in a traditional earthenware pot for rich flavor, without any added grains or potatoes.
Key ingredients
Pastırma (cured beef), bell peppers (green, red), onion, tomato (minimal), olive oil, spices (paprika), Kasseri or similar Turkish cheese, salt, black pepper.
How to make it keto
Confirm no potatoes, rice, or other starches are included. Ensure tomato quantity is kept to a minimum.
Watch out for
Potatoes are common in traditional güveç dishes; ensure omission. Excessive tomato can increase carb count. The coating on pastırma (çemen) can contain flour, but usually in negligible amounts for the dish's overall carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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