Şiş Kebap (Keto-Friendly)
Grilled Lamb/Beef/Chicken Skewers with Keto Sides
Yes, with a tweak: request no rice, bulgur, or bread. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Succulent pieces of marinated lamb, beef, or chicken, grilled on skewers to perfection. Traditionally served with rice or bulgur, but for keto, it's served with a side of grilled low-carb vegetables (like peppers, zucchini, onions) or a simple green salad, omitting all grains.
Key ingredients
Lamb/Beef/Chicken pieces, olive oil, onion, garlic, red pepper paste, cumin, oregano, salt, black pepper, grilled bell peppers, zucchini, onions, or green salad.
How to make it keto
Request no rice, bulgur, or bread. Ask for grilled vegetables or a simple green salad instead of starchy sides. Confirm marinade doesn't contain sugar.
Watch out for
Marinades sometimes contain sugar, served with high-carb sides (rice, bulgur, bread), accompanying high-carb sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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