Tavuk Şiş Kebabı
Grilled Chicken Shish Kebab Plate (No Rice or Bread)
Yes, with a tweak: request no rice, bulgur, or bread. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Marinated chicken pieces grilled on a skewer, often served with grilled vegetables (peppers, tomatoes) and a fresh green salad. Make sure to omit any rice, bulgur, or bread.
Key ingredients
Chicken breast/thigh, yogurt, olive oil, minimal tomato paste, garlic, oregano, paprika, lemon juice, grilled bell peppers, grilled tomatoes, green salad.
How to make it keto
Request no rice, bulgur, or bread. Verify the chicken marinade does not contain significant amounts of sugar. Ask for extra salad or plain grilled vegetables.
Watch out for
Marinade sugar, hidden sugar in tomato paste (if used heavily), sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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