Tavuk Şiş (Grilled Chicken Skewers with Keto Sides)
Grilled Chicken Shish Kebap with Keto Sides
Yes, with a tweak: omit any accompanying lavash bread, rice, or bulgur. About 8g net carbs per serving.
What it is
Tender cubes of chicken breast or thigh, marinated in yogurt or olive oil with spices, then skewered and grilled. Served with grilled vegetables.
Key ingredients
Chicken breast/thigh, olive oil, yogurt (optional, for marinade), garlic, tomato paste (optional), paprika, oregano, salt, black pepper, grilled tomatoes, grilled green peppers.
How to make it keto
Omit any accompanying lavash bread, rice, or bulgur. Ensure the marinade does not contain added sugar. Request extra grilled vegetables or a plain green salad with olive oil and lemon.
Watch out for
Hidden sugar in marinades, tomato paste, or salad dressings. Traditional high-carb sides (bread, rice, bulgur).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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