Yaprak Sarma (Keto Dolma, No Rice)
Stuffed Grape Leaves (Meat-Filled, No Rice)
Yes, with a tweak: confirm the filling is meat-only ('etli sarma' or 'kıymalı sarma') and contains absolutely no rice ('pirinçsiz'). About 8g net carbs per serving.
What it is
Fresh or preserved grape leaves meticulously rolled and stuffed with a savory mixture of ground meat (beef/lamb), onions, tomatoes, and herbs, then slow-cooked. This keto version specifies a meat-only filling with absolutely no rice.
Key ingredients
Grape leaves, ground beef/lamb, onions, tomatoes, parsley, mint, olive oil, lemon juice, salt, pepper.
How to make it keto
CRITICAL: Confirm the filling is meat-only ('etli sarma' or 'kıymalı sarma') and contains absolutely no rice ('pirinçsiz'). Ensure no hidden sugars in the tomato paste or cooking liquid.
Watch out for
The most significant risk is rice, which is the dominant filling in most 'sarma' or 'dolma'. Must explicitly confirm 'meat only, no rice.' Potential for hidden sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Turkish menuAll 773 Turkish dishes ›
