Yaprak Ciğer
Pan-Fried Lamb Liver with Onions
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Thinly sliced lamb or calf liver, lightly floured (keto-modified: no flour) and pan-fried quickly in butter or oil until tender. Typically served with raw red onions mixed with parsley and sumac.
Key ingredients
Lamb/calf liver, olive oil/butter, salt, black pepper, red onion, parsley, sumac.
Optional tweaks
Confirm that the liver is not floured before frying ('unsuz'). This is a common practice for Yaprak Ciğer. If not possible, avoid. Otherwise, it's naturally keto.
Watch out for
The primary risk is the traditional light flour dredging before frying. Liver itself contains some glycogen (carbs), but in moderation. Ensure no starchy sides like potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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