Zeytinyağlı Yer Elması (Keto Modifiyeli)
Keto-Modified Jerusalem Artichoke in Olive Oil
Yes, with a tweak: explicitly request no carrots, rice, or sugar. About 15g net carbs per serving, on the higher side for Turkish food, so watch the portion.
What it is
A cold olive oil dish featuring Jerusalem artichokes, slow-cooked in olive oil with minimal seasonings. Modified to exclude carrots, rice, or excess tomato/sugar for keto adherence.
Key ingredients
Jerusalem artichokes (yer elması), extra virgin olive oil, onion, lemon juice, salt, black pepper, fresh dill.
How to make it keto
Explicitly request no carrots, rice, or sugar. Minimize onion and tomato if possible. The vegetable itself has natural carbohydrates (inulin).
Watch out for
Natural carbohydrates (inulin) in Jerusalem artichokes, onion, small amounts from tomato if used, potential for added sugar (must be confirmed absent).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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