Заливна риба
Aspic Fish
Yes, with a tweak: ensure no flour or starch is used to thicken the broth. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
Cooked fish (often carp or pike-perch) presented in a clear, savory gelatin broth, garnished with herbs and sometimes vegetables. Served cold.
Key ingredients
Fish (pike-perch), water, onions, carrots (for flavor, usually removed), bay leaf, black peppercorns, fresh dill, gelatin (if needed).
How to make it keto
Ensure no flour or starch is used to thicken the broth. Request omission of any carrot or potato garnish.
Watch out for
Decorative carrot or potato slices. Ensure broth is not thickened with flour/starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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