М'ясні Зрази з Грибною Начинкою (без картоплі)
Beef Roulades with Mushroom Filling (No Potato)
Yes, with a tweak: ensure the filling is *only* mushrooms, onions, and possibly herbs/egg – NO POTATO, which is common in Zrazy fillings. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Thin slices of beef (e.g., sirloin or round steak), rolled around a savory filling of sautéed mushrooms and onions, then either braised in a rich sauce or pan-fried. A flavorful and satisfying protein-rich dish.
Key ingredients
Beef slices, mushrooms (e.g., cremini, button), onion, cooking oil (e.g., sunflower oil, butter), beef broth, salt, black pepper, fresh dill or parsley.
How to make it keto
CRITICAL: Ensure the filling is *only* mushrooms, onions, and possibly herbs/egg – NO POTATO, which is common in Zrazy fillings. Ask for no carb-heavy sides like mashed potatoes or kasha.
Watch out for
Zrazy are often either potato-based patties with meat filling or meat roulades with potato filling. Traditional restaurant servings will include carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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