М'ясні Зрази (з грибами та яйцем)
Beef Rolls Stuffed with Mushrooms & Eggs
Yes, with a tweak: confirm that the filling is exclusively mushrooms and eggs, explicitly NOT potatoes. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Savory beef cutlets expertly rolled around a hearty filling of sautéed mushrooms and hard-boiled eggs, then pan-fried or baked until tender and golden brown.
Key ingredients
Ground beef, fresh mushrooms (e.g., cremini), hard-boiled eggs, onion, garlic, salt, black pepper, cooking oil (e.g., butter, lard).
How to make it keto
Confirm that the filling is exclusively mushrooms and eggs, explicitly NOT potatoes. Verify that no breadcrumbs are used as a binder in the meat mixture or for coating. Request no starchy side dishes.
Watch out for
Traditional zrazy often feature a potato filling; confirmation of mushroom/egg filling is critical. Breadcrumbs are sometimes used as binders; ensure omission. Avoid starchy side dishes like mashed potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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