Печеня з яловичини та овочів
Beef Roast with Keto Vegetables (No Potatoes)
Yes, with a tweak: explicitly request no potatoes or other starchy root vegetables (such as large amounts of carrots). About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Hearty slow-roasted or stewed chunks of tender beef, cooked with a robust selection of low-carb vegetables such as cabbage, mushrooms, and bell peppers in a rich, savory broth.
Key ingredients
Beef chuck/roast, cabbage, mushrooms, bell peppers, onion, garlic, beef broth, small amount of tomato paste, cooking oil, herbs (bay leaf, dill, parsley), salt, pepper.
How to make it keto
Explicitly request no potatoes or other starchy root vegetables (such as large amounts of carrots). Ensure no flour or starch is used to thicken the sauce.
Watch out for
Potatoes are a traditional ingredient in 'Pechenya'. Flour or cornstarch thickeners are common in restaurant gravies. Excessive carrots or hidden sugars in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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